In this uncertain time, positive mental health and wellbeing is more important than ever - 83% of young people with mental health issues have said that the pandemic has had a negative impact on their mental health. There are so many ways in which art can help alleviate stress and anxiety related to the Covid-19 pandemic. We have utilised our expertise to develop therapeutic art resources and positive wellbeing tools that our service users and wider networks can use remotely. We are constantly adding new materials to help, so please keep an eye on this resource hub for new additions.
Follow along as our art therapists show different therapeutic art exercises to do at home Read more
No matter the medium, these techniques can help promote positive wellbeing through art Read more
When feeling stressed, use some of these exercise to help ground you and relax your breathing Read more
How parents can support their own and their child's positive wellbeing Read more
Tips to promote children's positive mental wellbeing Read more
View the different art activity worksheets you can use at home Read more
Journalling has been proven to help with anxiety, depression, and stress Read more
How we provide 1:1 intensive art therapy sessions remotely Read more
Resources to help groups connect through art sessions at home Read more
Here are some great tips to practice art digitally Read more
Check out some of these stylish designs you can make your own at home Read more
Here are some of our favourite arts and crafts projects that you can do at home Read more
We are providing free art materials so children that use our services can do art at home Read more
Help us provide digital support to families in need Read more
We compiled a list of helpful outside resources for you to explore Read more