For parents and carers, especially when supporting a child with a chronic condition, life can be filled with medical appointments, flare-ups, and constant adjustments. Your energy is often directed towards their comfort and wellbeing — which is deeply important — but your own needs matter just as much. Just like a teapot can’t pour if it’s empty, you can’t sustain the care, advocacy, and love your child needs if you’re completely depleted.

This booklet offers micro-moments of mindful creativity to replenish yourself — even in just 5 minutes. You don’t need to be ‘good’ at art, just give it a go. 

You can download the booklet here.