Art is something we can all do from home; it can help to reduce anxiety and foster positive mental wellbeing. We've used our expertise to collate a list of therapeutic activities and resources for all ages.
Follow along as our art therapists show different therapeutic art exercises to do at home Read more
No matter the medium, these techniques can help promote positive wellbeing through art Read more
When feeling stressed, use some of these exercise to help ground you and relax your breathing Read more
How parents can support their own and their child's positive wellbeing Read more
Tips to promote children's positive mental wellbeing Read more
View the different art activity worksheets you can use at home Read more
Journalling has been proven to help with anxiety, depression, and stress Read more
Here are some great tips to practice art digitally Read more
Check out some of these stylish designs you can make your own at home Read more
We compiled a list of helpful outside resources for you to explore Read more
Discover more about the art therapy journey by working your way through our GAIN Resources. Read more