Latest Events Wellbeing Workshop Series: Journaling for Stress Reduction Thank you for your interest in journaling to reduce stress. This event registration is now closed. You can also join us at our upcoming Wellbeing Workshop, Mindfulness on 31 July. There is increasing evidence to show that journaling has a positive impact on wellbeing and on both mental and physical health. Why? The benefits, for adults and children alike, include self-expression, exploring thoughts and feelings, and a deeper understanding of the causes and effects of ill health – achieved through logging symptoms, noting patterns and making diet and lifestyle changes accordingly. Creative Journaling is a ‘go to’ coping tool. Responsive to heightened anxiety during the pandemic, we’re offering a Journaling for Stress Reduction workshop for children, young people and family members who want to discover a practical self-help tool that’s also an enjoyable creative outlet. What We'll Cover: The benefits of keeping a journal and how it reduces stress The basics of journaling Creative activities you can use Wellbeing tools to incorporate Creative prompts and ideas you can use in the future What's Included: A Teapot Trust Journal A coloured pencil pack A special tea bag 'Take home' activities to try after the session that include creative prompts, activities, and resources you can use at home to continue your journaling journey After purchasing a ticket, we'll mail you your journaling pack at home, and send along the Zoom link you will need to join us on 15 May. Please note, to ensure we have enough time to mail out the journaling packs, registration will close on 9 May. Any questions, please get in touch. We look forward to seeing you there!